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It's no secret the holidays can be a stressful time of year, but it's particularly difficult for perfectionists — the ones who plan the parties, choose the gifts and need everything to be just "perfect." And when you're trying to cook the best dinner or find the most thoughtful gift, this time of year can really rev up anxiety and depression levels.

Simon Sherry, associate professor in the Department of Psychology and Neuroscience, sat down with CTV's Amanda Debison for a feature interview on managing anxiety and perfectionist traits.

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